Doctors, especially cardiologists, are always by default on their toes and under stress related to their profession. A sudden heart attack claimed the life of a young cardiologist from Gujarat recently. “In spite of knowing that work-related stress is a major risk factor for heart diseases, we are not able to reduce our mental and physical stress,” says Dr Ashwin Tumkur tells us and adds, “Lifestyle modification in our doctors ourselves is very important. I ensure that I myself indulge in regular physical activities like cycling, walking, and trekking.”Dr Ashwin says he has regular groups of like-minded people who join and encourage family members and kids in these activities. “I have a special interest in music; I regularly listen to old Hindi songs. I sing regularly and have participated in doctors’ singing competitions, as well as performed on various music channels,” he shares. He believes that we all should spare some time from our busy work schedule and follow our hobbies and keep our minds fresh and reduce stress.Cycling as exerciseCycling is a beneficial cardio exercise that positively impacts heart health. “Regular cycling improves my heart function, strengthens the heart muscle, and enhances blood circulation, leading to overall improved cardiovascular fitness,” concludes doctor.How cycling improves heart health:Reduces cardiovascular disease risk: “Studies have shown that regular cycling can significantly reduce the risk of heart disease, with some studies suggesting a reduction of up to 50%,” he says.Strengthens heart muscle: “Cycling, as an aerobic exercise, helps strengthen the heart muscle, making it more efficient at pumping blood throughout the body,” the cardiologist notes.Reduces stress: “Physical activity, including cycling, helps reduce stress levels, which can also contribute to heart health,” says Dr. Ashwin.Helps maintain a healthy weight: “Cycling is a great way to burn calories and maintain a healthy weight, which is important for cardiovascular health,” says the doctor. May reduce risk of diabetes: “As I cycle, my heart rate rises and blood pumps around my body, burning calories, which limits chances of becoming overweight. It is therefore recommended by the NHS (National Health Service, England) as a healthy way to reduce your risk of developing major illnesses like heart disease and cancer,” he signs off.
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