Elaborating further, Shashi outlined two major benefits of Warrior Pose (Virabhadrasana). “Firstly,” she stated, “it builds strength and stamina, strengthening the legs, core, and shoulders while improving balance and endurance.Secondly, it simultaneously boosts focus and confidence, enhancing mental concentration and promoting a sense of inner strength and stability.”Students and officials lauded Saturday’s ‘Yoga for All’ event. “I’m deeply impressed and have made yoga a daily routine,” said KV’s Srishti Verma. Anshika, 13, added, “Collective yoga gave me new vigor; it keeps us active and focused on studies.”Secretariat Review Officer Sanjay Verma was also moved by the program.The Saturday event was supported by prominent partners, including PC Jeweller as the Presenting Partner, powered by Vijohn, and other key associates such as NTPC, Airport Authority of India, and LIC of India.
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