“I have maintained a routine of going into deep sleep within 30 seconds of going to bed. Being fully awake when awake and take sound sleep when you’re asleep, is a balance that can be achieved,” Modi said.Raising the issue of striking a balance between exam preparation and maintaining a healthy lifestyle, Dhiraj Subhas, a student of Senior Secondary School from Rajasthan, Najma Khatoon from PM SHRI Kendriya Vidyalaya in Kargil, Abhishek Kumar Tiwari, and a teacher from Tobi Lahme, a government higher secondary in Arunachal Pradesh, asked the prime minister about managing studies along with exercise.PM Modi stressed the need for a balanced diet and also emphasised the importance of regular exercise and physical activities for fitness.Organised by the Ministry of Education, Pariksha Pe Charcha has been engaging students, parents and teachers for the past six years.
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